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20 Make-Ahead Breakfast Recipes that Will Make Your Mornings Easier

By : Beachbody

What you’ll need:
Nonstick cooking spray
3 medium sweet potatoes, shredded
3 tsp. olive oil, divided use
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
1 medium onion, chopped
1 cup broccoli florets, chopped
12 large eggs
¼ cup shredded cheddar cheese
Find full recipe at: https://www.teambeachbody.com/teambeachbodyblog/nutrition/sweet-potato-egg-cups

What you’ll need:
Nonstick cooking spray
¼ cup unsweetened almond milk
12 large eggs, lightly beaten
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
1 cup steamed broccoli, coarsely chopped
½ cup chopped green bell pepper
1 cup chopped raw spinach
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/3-easy-21-day-fix-egg-cup-recipes

What you’ll need:
6 large eggs
1½ cups nonfat milk
Sea salt and ground black pepper (to taste; optional)
Non-stick cooking spray
½ medium onion, chopped
½ medium green bell pepper, chopped
½ medium red bell pepper, chopped
2 oz. low-sodium, nitrite-free lean ham, chopped
2 oz. cheddar cheese, grated
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/mini-denver-quiches

What you’ll need:
10 large egg whites (1¼ cups)
6 large eggs
¾ cup nonfat milk
¼ cup shredded Parmesan cheese
Sea salt and ground black pepper (to taste; optional)
½ tsp. ground nutmeg
1 Tbsp. olive oil
1 medium onion, chopped
2 cups chopped Swiss chard
Nonstick cooking spray
1 cup cherry tomatoes, cut in half
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/frittata-swiss-chard-tomatoes-parmesan

What you’ll need:
Nonstick cooking spray
3 cups old-fashioned rolled oats
1½ tsp. baking powder
1 tsp. ground nutmeg
¼ tsp. sea salt (or Himalayan salt)
3 cups unsweetened almond milk
1 tsp. vanilla extract
2 large eggs
¼ cup unsweetened applesauce
2 Tbsp. raw honey
Find full recipe at :

What you’ll need:
Nonstick cooking spray
1½ cups water
1½ cups unsweetened almond milk
3 cups steel-cut oats
2 medium apples, chopped
¼ tsp. sea salt (or Himalayan salt)
1 tsp. ground cinnamon
2 Tbsp. pure maple syrup
2 Tbsp. ground flax seed
Find full recipe at :

 https://www.teambeachbody.com/teambeachbodyblog/nutrition/vanilla-peach-overnight-oats-recipe

What you’ll need:
3 cups low-sodium organic vegetable broth
½ cup unsweetened almond milk
1 cup dry steel-cut oats
1 dash sea salt (or Himalayan salt)
6 slices cooked turkey bacon, chopped
¼ cup shredded sharp cheddar cheese
¼ cup finely chopped fresh chives
¼ cup reduced-fat (2%) plain Greek yogurt
Find full recipe at :
https://www.teambeachbody.com/teambeachbodyblog/nutrition/savory-irish-oats-with-turkey-bacon-cheddar-and-chives-recipe

What you’ll need:
Nonstick cooking spray
2 cups cooked quinoa
2 large eggs, lightly beaten
2 large egg whites (¼ cup)
1 cup shredded zucchini (about 1 medium)
1 cup shredded sharp cheddar cheese
2 Tbsp. grated Parmesan cheese
½ cup diced lean ham
¼ cup finely chopped parsley
2 medium green onions, chopped
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/zucchini-ham-and-cheese-quinoa-cups-recipe

What you’ll need:
Nonstick cooking spray
2½ cups cooked quinoa
8 large eggs, lightly beaten
¾ cup reduced-fat (2%) cottage cheese (or part-skim ricotta)
4 cups raw spinach
1 cup cherry tomatoes, halved
½ cup finely chopped basil
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/spinach-tomato-and-quinoa-breakfast-casserole-recipe

What you’ll need:
¾ cup dry steel cut oats
½ cup dry wild rice
¾ cup dry pearl barley (or dry faro)
1 cinnamon stick
1 2-inch slice dry orange peel
1 Tbsp. raw honey (or pure maple syrup)
½ tsp. sea salt (or Himalayan salt)
¼ cup chopped dried apricots (or dried cherries, dried apples, or raisins)
¼ cup unsweetened dried cranberries
6 cups water
1 cup chopped raw walnuts (or almonds, pecans, or cashews)
4 cups unsweetened almond milk
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/fruity-whole-grain-breakfast-porridge

What you’ll need:
Nonstick cooking spray (optional)
1½ cups whole wheat flour
1 Tbsp. chia seeds
2 tsp. baking soda
½ tsp. fine sea salt (or Himalayan salt)
1 cup mashed sweet potato (or pumpkin puree)
1 cup unsweetened applesauce
2 large egg whites (¼ cup)
½ cup pure maple syrup
1 tsp. pure vanilla extract
1 cup fresh raspberries
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/raspberry-and-chia-seed-muffins-recipe

What you’ll need:
Nonstick cooking spray (optional)
1 cup reduced fat (2%) plain Greek yogurt
3 Tbsp. raw honey
2 large very ripe bananas, cut into chunks
2 large eggs
½ tsp. pure vanilla extract
2 cups old-fashioned rolled oats
1½ tsp. baking powder
½ tsp. baking soda
½ tsp. sea salt (or Himalayan salt)
2 cups fresh or frozen blueberries
⅔ cup chopped raw walnuts
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/blueberry-oatmeal-muffins-recipe

What you’ll need:
1 large egg
1 large egg white
¼ cup pure pumpkin puree
1 large banana, cut into chunks
½ cup all-natural almond butter
¼ cup pure maple syrup
2 scoops vanilla protein powder
½ tsp. baking powder
½ tsp. ground cinnamon
¼ tsp. sea salt (or Himalayan salt)
1 dash ground nutmeg
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/pumpkin-protein-muffins

What you’ll need:
1 cup whole pitted dates (or prunes)
1 cup dried fruit (like apricots, prunes, figs, raisins, cranberries, blueberries, or cherries)
1 cup chopped nuts (or seeds) (like almonds, walnuts, cashews, sesame seeds, flax seeds, chia seeds, or sunflower seeds)
2 scoops Shakeology, any flavor
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/homemade-energy-bars

What you’ll need:
3 cups nonfat milk (or unsweetened almond milk)
1½ scoops Vanilla Shakeology
1 Tbsp. raw honey (optional)
1 tsp. ground cinnamon
6 Tbsp. chia seeds
Chopped fresh strawberries (for garnish; optional)
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/vanilla-cinnamon-chia-pudding-shakeology-recipe

What you’ll need:
2 cups unsweetened coconut milk beverage
2 tsp. raw honey
½ cup chia seeds
2 medium mangos, chopped
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/coconut-mango-chia-pudding-recipe

What you’ll need:
2 cups unsweetened almond milk beverage
2 tsp. raw honey
½ cup chia seeds
2 cups fresh (or frozen) raspberries (reserve 8 for garnish)
Fresh mint leaves (for garnish; optional)
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/raspberry-chia-pudding-recipe

What you’ll need:
1 tsp. olive oil
½ onion, finely chopped
½ medium green bell pepper, finely chopped
½ medium red bell pepper, finely chopped
¼ tsp. ground coriander
¼ tsp. ground cumin
¼ tsp. sea salt
1 dash turmeric
1 cup cooked black beans
7 oz. extra firm tofu, drained, mashed
2 Tbsp. finely chopped fresh cilantro
¼ cup fresh tomato salsa
½ medium tomato, chopped
½ medium avocado, chopped
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/mexican-tofu-breakfast-scramble

What you’ll need:
1 tsp. olive oil
4 oz. raw 93% lean ground turkey
2 Tbsp. chopped onion
2 Tbsp. chopped green bell pepper
1 medium potato, peeled, cut into ½-inch cubes
½ tsp. dried oregano
½ tsp. garlic powder
Sea salt and ground black pepper (to taste; optional)
Find full recipe at : https://www.teambeachbody.com/teambeachbodyblog/nutrition/healthier-turkey-hash

For more information go to
http://www.teambeachbody.com/weak2stronger


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