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Check Ourselves...

Check ourselves before we wreck ourselves. Do you argue or just accept reality? Do you think- it's the reality of a situation or do you get tied up in a knot? STOP & ask yourself- Self, is this really worth me being upset? Can I 'rethink' the situation, reframe the energy? Embedding love in the situation~ that email reply you want to let fly, the person you'd like to deck or that word you'd like to zing off your lips - stopping & adding love = space and grace. Give yourself & others space & grace. Whenever we are ready to blow, say it with me- get space, extend grace. Dawn


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